• Extra Large Display so you can see your key running stats at a glance.
• Graphical training partner helps you train more effectively with full screen graphics and three unique training modes.
• One button control allows you to easily navigate through menus.
• Quickgpsfix technology helps you get out on your run faster.

TOMTOM RUNNER CARDIO GPS WATCH ------------------------------ Using a TomTom GPS Sport Watch is the easiest way to improve your running. The all new TomTom Runner Cardio gives you real time running information when you need and a built-in heart rate monitor so you can get more out of every run. Click here for a larger image ( https://images-na.ssl-images-.com/images/G/01/us/detail-page/080414_cardio_2-lrg.jpg ) Built-in Heart Rate Monitor --------------------------- Get accurate heart rate information without the need for a separate chest strap. Train in your optimal Heart Rate Zone ------------------------------------- Select a zone to match your training goal and always know whether you need to speed up or slow down. See real-time running information --------------------------------- See real-time running information at a glance. Track your distance, time, pace, speed and calories burnt as you run. TRAIN IN YOUR OPTIMAL HEART RATE ZONE ------------------------------------- Heart rate monitoring is the single most accurate means to understand how your body is responding to exercise. Select a zone to match your training goal and always know whether you need to speed up or slow down. You can train in one of five intensity zones: 5. Sprint: mostly used as part of interval training. 4. Speed: high tempo training to improve your speed and fitness. 3. Endure: moderate to high tempo training to improve your lung and heart capacity. 2. Burn: moderate tempo training, great for . 1. Easy: easy tempo training, mostly used for warm-up and cool down. Before your run, choose a specific heart rate zone you wish to train in. During your run, easily see your heart rate, and receive alerts to help you stay in the right zone. A full screen graphic shows you what percentage of your run you spent in each heart rate zone. TRAIN WITH FULL SCREEN GRAPHICS ------------------------------- Race ---- Race yourself: Compare your current run with past performances. See in “real-time” where you are compared to your best or last run so you can continue to improve, run after run. Goal ---- Challenge yourself: See that you are on track to achieve your goals. Set a distance, time or calorie goal and check your progress in a simple full screen graphic. Set your goal and receive alerts when you’re halfway there, almost there and when you have achieved your goal. Interval -------- Interval training: Improve speed and cardio fitness with Interval Training. Start with a warm up, then alternate bursts of high and low intensity exercise as many times as you like, and finish with a cool down. Each interval can be either a fixed time or distance. TRACK PROGRESS VIA YOUR FAVORITE RUNNING PLATFORM ------------------------------------------------- * Analyze and share your stats on popular running sites or apps * Sync automatically with the TomTom MySports mobile app DESIGNED FOR RUNNERS -------------------- * Run with an ultra-slim, lightweight watch * Navigate menus easily with One-Button Control * Get out on your run faster with QuickGPSFix * Stay focused on your run with vibration alerts * Train outside or indoors on a treadmill SPECIFICATIONS -------------- * Durable, scratch-resistant, Super-Tough Display * Bluetooth Smart Connectivity * Waterproof up to 165 ft (50 meters)/ 5ATM * Up-to 8 Hour Battery Life [GPS +heart rate mode] * Desk Dock to charge and sync * Multiple Comfort Cardio Strap Options to customize your watch